Description
Ashwagandha is an evergreen shrub that’s commonly used as a powder or capsule to treat a variety of conditions:
- Stress and anxiety: Ashwagandha may help reduce stress and anxiety, including generalized anxiety disorder (GAD).
- Sleep: Ashwagandha may improve sleep quality and overall sleep.
- Joint pain: Ashwagandha may help improve joint pain.
- Physical performance: Ashwagandha may help improve physical performance.
- Sperm health: Ashwagandha may help improve sperm health. Ashwagandha is also known as Indian ginseng and winter cherry. It’s rich in phytochemicals, including withanolides and alkaloids.
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